Tips For Staying Healthy!

With the current uprise of the Coronavirus, here are a few tips on how you can stay healthy!

NO HANDSHAKING!

  • Use a fist bump, slight bow, elbow bump, etc.
  • Use ONLY your knuckle to touch light switches, elevator buttons, etc. Lift the gasoline dispenser with a paper towel or use a disposable glove.
  • Open doors with your closed fist or hip – do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and post office/commercial doors.
  • Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.
  • Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.
  • Keep a bottle of sanitizer available at each of your home’s entrances. AND in your car for use after getting gas or touching other contaminated objects when you can’t immediately wash your hands.
  • If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain an infectious virus that can be passed on for up to a week or more!
  • Plus, LOTS of places are selling out of hand sanitizer. Did you know you could make it at home? Here’s how!

How to make hand sanitizer: What ingredients you’ll need

A biomedical PhD broke down what you’ll need to make hand sanitizer at home. You might have several of these items around already, and if not, they’re likely more available than Purell is at the moment.

  • 2/3 cup 99% rubbing alcohol
  • 1/3 cup aloe vera gel
  • Optional: 8-10 drops essential oil for smell
  • Bowl and spoon
  • Funnel
  • Empty liquid soap or hand sanitizer bottle
  • Optional: Gloves

How to make hand sanitizer in two steps:

Step 1: Mix the rubbing alcohol, aloe vera and optional essential oil in a bowl with a spoon. Be careful to keep pure alcohol away from your skin.

Step 2: Funnel the mixture into the empty bottle. Screw the pump cap back on and voila, you have hand sanitizer.

Making hand sanitizer at home: Warnings

As easy as it is to make your own hand sanitizer, you should be aware that rubbing alcohol in high quantities can damage your skin. Make sure you stick to the 2:1 proportion to keep the alcohol content around 60%. You can also use gloves while mixing and follow up sanitization with hand moisturizer.

And we hope it goes without saying that hand sanitizer alone isn’t going to protect you from getting sick. Wash your hands with soap and water when it’s available, and limit how much you touch your face. Check out our sister site LiveScience’s coverage for the latest updates about the disease and its spread.


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